Four tips for seniors to stay motivated to exercise Published by: National Institute on Aging Physical activity is a great way for seniors to gain substantial health benefits and maintain their independence. Try to make exercise a priority. Remember that being active is one of the most important things you can do every day to […]
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Everything from bad sleep to stress can hurt your heart and wreck your health Published by: AARP Here are 10 habits to avoid if you’re hoping to improve your heart health. 1. Being a couch potato Not moving enough, especially on a regular basis, is risky for your health. Inactivity has been linked to cognitive
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Published by: Medicare Rights Center Once you know what you want from a primary care provider (PCP) or specialist, you may want a list of providers in your area from which to choose. You may ask for referrals from friends, relatives, coworkers, and/or neighbors. You can also check with your insurance plan, medical societies, hospitals,
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Published by: The Economic Times While all of us have read this common phrase ‘Health is wealth’ in childhood, we tend to ignore our health due to our busy lifestyles. World Health Organization observes ‘World Health Day’ every year on April 7 across the globe to remind people that health is the biggest asset. This
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Food provides the nutrients and energy you need as you age. Published by: National Institute On Aging Follow these tips to help you maintain a healthy weight, get needed nutrients, and lower your risk of developing certain diseases. Eat a variety of foods each day. Fruits Vegetables Grains Protein Dairy Keep a food diary to
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Assistance available to Help Pay for Internet Service Published by: Medicare Rights Center The Affordable Connectivity Program (ACP) may be able to help you pay for internet service. This government program offers a monthly discount on new or existing internet service plans. Additionally, you may be eligible for a one-time device discount of up to
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Soak up new wisdom with free and low-cost classes and experiences Published by: AARP Maybe you’ve always dreamed of taking up painting or learning to knit. Perhaps you regret never having mastered a second language. The good news is, it’s never too late to learn — despite what that tired adage says about old dogs
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When does spring start? Published by: Almanac When does spring start? In 2023, the official first day of spring is Monday, March 20. This date marks the “spring equinox” in the Northern Hemisphere. What IS the spring equinox and is it always on the 20th? Before you try to balance that egg, read on to
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Published by: almanac.com Presidents’ Day is Monday, February 20! Although the holiday is most often referred to as “Presidents’ Day,” the observed federal holiday is officially called “Washington’s Birthday.” Neither Congress nor the President has ever stipulated that the name of the holiday observed as Washington’s Birthday be changed to Presidents’ Day. Additionally, Congress has
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These healthy options are light on calories and fat, plus they fill you up Published by: AARP Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar, or dipped in a deep fryer is suddenly off-limits. But dieting doesn’t have to
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