Eating healthfully and having an active lifestyle can support healthy aging. Published by: National Institute on Aging Older adults’ unique nutrition needs Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the […]
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Four tips for seniors to stay motivated to exercise Published by: National Institute on Aging Physical activity is a great way for seniors to gain substantial health benefits and maintain their independence. Try to make exercise a priority. Remember that being active is one of the most important things you can do every day to
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Everything from bad sleep to stress can hurt your heart and wreck your health Published by: AARP Here are 10 habits to avoid if you’re hoping to improve your heart health. 1. Being a couch potato Not moving enough, especially on a regular basis, is risky for your health. Inactivity has been linked to cognitive
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Food provides the nutrients and energy you need as you age. Published by: National Institute On Aging Follow these tips to help you maintain a healthy weight, get needed nutrients, and lower your risk of developing certain diseases. Eat a variety of foods each day. Fruits Vegetables Grains Protein Dairy Keep a food diary to
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Soak up new wisdom with free and low-cost classes and experiences Published by: AARP Maybe you’ve always dreamed of taking up painting or learning to knit. Perhaps you regret never having mastered a second language. The good news is, it’s never too late to learn — despite what that tired adage says about old dogs
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These healthy options are light on calories and fat, plus they fill you up Published by: AARP Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar, or dipped in a deep fryer is suddenly off-limits. But dieting doesn’t have to
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