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Viernes de fitness: un entrenamiento de fuerza y acondicionamiento para todos

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Este entrenamiento para todo el cuerpo en casa está diseñado para ayudarte a fortalecerte y estar en forma. Su entrenamiento de acondicionamiento y fuerza corporal total, parte de nuestra serie «Viernes de fitness», está dirigido por el instructor DaShaun Johnson. Se recomiendan pesas ligeras, agua, toalla y ropa cómoda. El entrenamiento incorpora ejercicios de entrenamiento […]

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Viernes de fitness: un entrenamiento de fuerza y acondicionamiento para todos

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Este entrenamiento para todo el cuerpo en casa está diseñado para ayudarte a fortalecerte y estar en forma. Su entrenamiento de acondicionamiento y fuerza corporal total, parte de nuestra serie «Viernes de fitness», está dirigido por el instructor DaShaun Johnson. Se recomiendan pesas ligeras, agua, toalla y ropa cómoda. El entrenamiento incorpora ejercicios de entrenamiento

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<img width="1024" height="502" data-src="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Flowery-Branch-Farmers-Market-1024x502.jpg" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Flowery-Branch-Farmers-Market-1024x502.jpg 1024w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Flowery-Branch-Farmers-Market-300x147.jpg 300w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Flowery-Branch-Farmers-Market-768x377.jpg 768w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Flowery-Branch-Farmers-Market.jpg 1280w" data-sizes="(max-width: 1024px) 100vw, 1024px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/502;" /><noscript><img width="1024" height="502" src="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Flowery-Branch-Farmers-Market-1024x502.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Flowery-Branch-Farmers-Market-1024x502.jpg 1024w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Flowery-Branch-Farmers-Market-300x147.jpg 300w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Flowery-Branch-Farmers-Market-768x377.jpg 768w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Flowery-Branch-Farmers-Market.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" />

Mercado de agricultores de Flowery Branch

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Temporada: Verano Horario del mercado: Hasta el 26 de septiembre de 2024 Jueves, 3:30 p. m. – 7 p. m.

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Mercado de agricultores de Flowery Branch

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Temporada: Verano Horario del mercado: Hasta el 26 de septiembre de 2024 Jueves, 3:30 p. m. – 7 p. m.

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Mercado de agricultores de Flowery Branch

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Temporada: Verano Horario del mercado: Hasta el 26 de septiembre de 2024 Jueves, 3:30 p. m. – 7 p. m.

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Yoga y Mindfulness para la relajación

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Este evento es parte del Centro Comunitario Virtual Nacional de AARP. Los movimientos suaves y las prácticas de atención plena de este ejercicio de yoga en línea pueden ayudar a mejorar el bienestar físico y mental. Siga mientras sus instructores en esta clase de yoga virtual demuestran movimientos suaves y posturas de yoga apropiadas para

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<img width="1024" height="502" data-src="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg 1024w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-300x147.jpg 300w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-768x377.jpg 768w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment.jpg 1280w" data-sizes="(max-width: 1024px) 100vw, 1024px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/502;" /><noscript><img width="1024" height="502" data-src="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg 1024w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-300x147.jpg 300w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-768x377.jpg 768w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment.jpg 1280w" data-sizes="(max-width: 1024px) 100vw, 1024px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/502;" /><noscript><img width="1024" height="502" src="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg 1024w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-300x147.jpg 300w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-768x377.jpg 768w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" />

Pruebe un «momento de meditación» relajante de 10 minutos

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¡Pasa unos minutos tranquilos en una meditación guiada para aclarar tu mente! Tómate 10 minutos para aclarar tu mente y concentrarte en lo que sea que tengas delante. Cada miércoles por la mañana, únase a nosotros para una sencilla meditación guiada con la Dra. Louisa Slowiaczek, profesora emérita de psicología en Bowdoin College. ¡Todos pueden

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Pruebe un «momento de meditación» relajante de 10 minutos

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¡Pasa unos minutos tranquilos en una meditación guiada para aclarar tu mente! Tómate 10 minutos para aclarar tu mente y concentrarte en lo que sea que tengas delante. Cada miércoles por la mañana, únase a nosotros para una sencilla meditación guiada con la Dra. Louisa Slowiaczek, profesora emérita de psicología en Bowdoin College. ¡Todos pueden

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Pruebe un «momento de meditación» relajante de 10 minutos

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¡Pasa unos minutos tranquilos en una meditación guiada para aclarar tu mente! Tómate 10 minutos para aclarar tu mente y concentrarte en lo que sea que tengas delante. Cada miércoles por la mañana, únase a nosotros para una sencilla meditación guiada con la Dra. Louisa Slowiaczek, profesora emérita de psicología en Bowdoin College. ¡Todos pueden

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<img width="1024" height="502" data-src="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg 1024w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-300x147.jpg 300w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-768x377.jpg 768w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment.jpg 1280w" data-sizes="(max-width: 1024px) 100vw, 1024px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/502;" /><noscript><img width="1024" height="502" data-src="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg" class="attachment-large size-large wp-post-image lazyload" alt="" itemprop="image" decoding="async" data-srcset="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg 1024w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-300x147.jpg 300w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-768x377.jpg 768w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment.jpg 1280w" data-sizes="(max-width: 1024px) 100vw, 1024px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/502;" /><noscript><img width="1024" height="502" src="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-1024x502.jpg 1024w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-300x147.jpg 300w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment-768x377.jpg 768w, https://www.c-medisolutions.com/wp-content/uploads/2024/06/Try-a-Calming-10-Minute-Meditation-Moment.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" />

Pruebe un «momento de meditación» relajante de 10 minutos

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¡Pasa unos minutos tranquilos en una meditación guiada para aclarar tu mente! Tómate 10 minutos para aclarar tu mente y concentrarte en lo que sea que tengas delante. Cada miércoles por la mañana, únase a nosotros para una sencilla meditación guiada con la Dra. Louisa Slowiaczek, profesora emérita de psicología en Bowdoin College. ¡Todos pueden

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