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Balance Matters
August 14 @ 4:00 pm - 5:00 pm EDT
Free
Do you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week.
Trainer: Sally Saenger
What to Have Ready:
A Chair
Join this class by Zoom:
Meeting ID: 831 2781 3758
OR
Call in with a phone:
1-888-788-0099
Meeting ID: 831 2781 3758