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Functional Strength Training
August 7 @ 11:00 am - 12:00 pm EDT
FreeAfter 30, the typical person loses muscle at 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using body weights, bands, and dumbbells, we will build strength to make your daily activities easier…and have some fun too!
Trainer: Deb Gunn – Learn more about Deb here.
What to Have Ready:
Dumbbells
Resistance Bands
A Chair
A Box or Step (Optional)
This class is offered as part of our Team Senior Planet program.
Join this class by Zoom:
Meeting ID: 831 2781 3758
OR
Call in with a phone:
1-888-788-0099
Meeting ID: 831 2781 3758