Fit Fusion Workout

Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout!

Trainer: Cas Castro – Learn more about Cas here.

What to Have Ready:

• Comfortable Clothing and Sneakers
• Foldable Chair
• Small Towel
• Water Bottle
• Pair of Dumbbells (3 to 5lbs)
• Pilates Ring
• 1 Stick (cane, rod, or broomstick)
• Resistance Bands
• Stepper

This class is offered on Monday and Wednesday as part of our Team Senior Planet program.

Join this class by Zoom:

Meeting ID: 895 2422 1328

OR

Call in with a phone:

1-646-558-8656

Meeting ID: 895 2422 1328