Fitness Friday: A Strength & Conditioning Workout for All
August 16 @ 10:00 am - 11:00 am EDT
Free
This total body home workout is designed to help you get stronger and more fit.
Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel, and comfortable clothing are recommended.
The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.
Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.
How to Join
A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes and check out AARP Local for events in your state.
Contact AARP Georgia at gaaarp@aarp.org for more information about this event.