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IndoRican Fitness: Stretching and Aligning
July 1 @ 1:00 pm - 2:00 pm EDT
Free
This virtual exercise series focuses on stretching and aligning the skeletal system.
In our virtual Stretch & Placement series, presented by IndoRican Dance and running weekly through July 29, we’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk of falling and enhance the potential for engagement in a wide range of activities.
Please consult your physician before beginning any new exercise regimen.
Register here. AARP membership is not required. You will receive an email with the Zoom link before class. The other classes will be held on July 8, July 15, July 22 and July 29.
Explore other free online Exercise & Wellness classes and check out AARP Local for events in your state.
Contact AARP New York at nyaarp@aarp.org for more information about this event.