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Mindful Meditation & Breathing
August 29 @ 2:00 pm - 3:00 pm EDT
Free
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice.
What to Have Ready:
Comfortable Clothing
Willingness to sit in silence for 30 – 45 minutes
This class is offered as part of our Team Senior Planet program.
Join this class by Zoom:
Meeting ID: 895 2422 1328
OR
Call in with a phone:
1-888-788-0099
Meeting ID: 895 2422 1328