Strength and Stability
August 22 @ 1:00 pm - 2:00 pm EDT
Free
Increase your strength and improve your balance and flexibility. Seated and standing exercises will address posture, gait, and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands, or anything you have around the house). Fun music will accompany the exercises!
What to Have Ready:
A Chair
Weights (Optional)
Resistance Band (Optional)
Join this class by Zoom:
Meeting ID: 895 2422 1328
OR
Call in with a phone:
1-888-788-0099
Meeting ID: 895 2422 1328