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Strength and Stability

August 22 @ 1:00 pm - 2:00 pm EDT

Free

Increase your strength and improve your balance and flexibility. Seated and standing exercises will address posture, gait, and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands, or anything you have around the house). Fun music will accompany the exercises!

What to Have Ready:

A Chair

Weights (Optional)

Resistance Band (Optional)

Join this class by Zoom:

Meeting ID: 895 2422 1328

OR

Call in with a phone:

1-888-788-0099

Meeting ID: 895 2422 1328

Details

Date:
August 22
Time:
1:00 pm - 2:00 pm EDT
Cost:
Free
Event Category:
Event Tags:
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Website:
https://seniorplanet.org/

Organizer

Senior Planet from AARP
Phone
888-713-3495
View Organizer Website

Venue

Zoom
GA United States + Google Map
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