Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! Trainer: Cas Castro […]
Do you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week. Trainer: Sally Saenger What to Have Ready: A Chair Join this class by Zoom: Meeting ID: 831 2781 3758 OR Call […]
Interested in practicing your Spanish? Join us for a casual discussion group for beginner Spanish speakers. We’ll practice conversation skills and learn together! Click or tap to join this class by Zoom: Meeting ID: 857 1162 6836 OR Call in by phone: +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) […]