Try this online mindful movement workout if you are looking for new ways to improve your physical and mental health. This online class, taught by master certified yoga educator Diane Butera, is focused on enhancing vitality and mental clarity and helping you get more fit while fostering a great attitude toward aging. Enjoy mindful movements […]
Join "Moving with Milly" for a low-impact online exercise class that enhances your balance and strengthens your body. All levels are welcome in this low-impact chair exercise class that focuses primarily on moves that enhance balance and on strength training. No experience is necessary, and you will have a great time! Make sure to wear […]
This virtual exercise class, which runs weekly through June 24, focuses on strengthening, toning, and getting your heart rate up. In our virtual Ballet Fit series, presented by IndoRican Dance and running weekly through June 24, we’ll work to lengthen, strengthen, tone, and increase our heart rate to create the ballet body aesthetic. Ongoing participation […]