This virtual exercise series focuses on stretching and aligning the skeletal system. In our virtual Stretch & Placement series, presented by IndoRican Dance and running weekly through July 29, we’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk […]
Al Dente: The Design of Pasta explores the Italian culinary innovation of pasta, likened by food historians to a cultural renaissance, and it inspects how making, cooking, and eating pasta serve as acts of design. The exhibition spans the evolution of pasta, looking to the past as it explores traditional tools used to craft pasta […]
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]