This total body home workout is designed to help you get stronger and more fit. Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel, and comfortable clothing are recommended. The workout incorporates strength training exercises and gets your heart rate […]
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic […]
In its continued effort to promote the art, culture, and traditions of Africa, the Afrikan Djeli Cultural Institute is pleased to present the Atlanta African Dance & Drum Festival, which features a diverse range of music and movement workshops, an African inspired craft market, food vendors, Children’s Camp and finale concert. The premiere festival in […]