Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior […]
Join this Tech Discussion Group to have open conversations about technology and your struggles. Come discuss different topics related to the latest technology trends and news. This group meets every Thursday. Join this class by Zoom: OR Call in by phone: 1-646-558-8656 Meeting ID: 165 218 752
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]