Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic […]
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]
Spend a few quiet minutes in a guided meditation clearing your mind! Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments […]
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Are you interested in becoming an entrepreneur? This lecture gives an overview of some important digital tools to help you get your online business up and running. Learn about e-commerce sites, how social media can help promote your business, and how you can use video chat platforms for services. We will also cover how to […]
Virtual reality technology is quickly growing in popularity and expanding across multiple industries. This lecture will explain what it is, and how it works, and introduce a few of the most popular VR devices. We will also cover some exciting VR games, programs, and apps to help you exercise, explore the world, connect with others, […]
Interested in getting back into the workforce? Curious about the new “gig” economy? This lecture will provide an overview of how to use social media in your job search, demonstrate digital job searching tools like LinkedIn, and offer tips and advice to job seekers. You’ll also learn about new opportunities for freelance work and how […]
This lecture introduces Meetup, a popular online platform for finding social groups and events all over the world. Meetup allows users to meet new people, share hobbies, and pursue their passions together in person, and virtually. In this lecture, you’ll also learn about finding and starting groups on the platform. Join this event by Zoom: […]
Curious about the videos you see on Facebook? Or maybe just looking for cat videos? In this lecture, you’ll learn about the different types of videos you might come across on Facebook, where you can find them, and what makes a Story different from Reel! Join this event by Zoom: Meeting ID: 830 1691 2683 […]
The internet can be an excellent source for learning more about your or a loved one’s health. This presentation will introduce you to the topics and tools offered on two reputable websites, MedlinePlus and Mayo Clinic. You’ll also learn how to evaluate health-related information online. Join this event by Zoom: Meeting ID: 892 2062 6958 […]
“So, what’s for dinner?” Some people use subscription-based meal kit services to answer that question for them. It’s as simple as using a website or app to select meals every week that get delivered fresh to your door! In this presentation, we’ll introduce you to some of the most popular meal kit services and their […]
Calling all older adults in the LGBT+ community! Join us for a weekly social hour of discussion and fun where you will can connect with other older adults in the community. To join this group, please email info@seniorplanet.org and we’ll send you the Zoom link.