The Feldenkrais Method® uses gentle movement to help increase your ease and range of motion and improve your flexibility and coordination. Join us to learn more and practice this technique. Feldenkrais is offered every Monday. Join this class by Zoom: Meeting ID: 895 2422 1328 OR Call in with a phone: 1-888-788-0099 Meeting ID: 895 […]
Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator Join this class by Zoom: https://seniorplanet.zoom.us/j/82933065491 Meeting ID: 829 3306 5491
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior […]
Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! Trainer: Cas Castro […]
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow. Join this class by Zoom: Meeting ID: […]
Do you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week. Trainer: Sally Saenger What to Have Ready: A Chair Join this class by Zoom: Meeting ID: 831 2781 3758 OR Call […]
Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior […]
Join this Tech Discussion Group to have open conversations about technology and your struggles. Come discuss different topics related to the latest technology trends and news. This group meets every Thursday. Join this class by Zoom: OR Call in by phone: 1-646-558-8656 Meeting ID: 165 218 752
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]
Join this Aging Discussion Group to have open conversations about aging. This group meets every Friday. Join this class by Zoom: https://seniorplanet.zoom.us/j/165218752 OR Call in by phone: 1-646-558-8656 Meeting ID: 165 218 752
Come and join this ongoing conversation every Friday about the challenges of life transitions, aging, culture, and health among other things. Make new friends and share stories about your experiences in life. This gathering introduces concepts that may help to broaden your perspective in life. Join this class by Zoom: Meeting ID: 845 2412 0674 […]
Join us for a fun Friday afternoon freestyle dance party. Bring your song requests and a water bottle because you’ll surely break a sweat! This class is offered as part of our Team Senior Planet program. Join this class by Zoom: Meeting ID: 895 2422 1328 OR Call in by phone: 1-888-788-0099day Afternoon Dance Party!
Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans, or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator Join this class by Zoom: https://seniorplanet.zoom.us/j/82933065491 Meeting ID: 829 3306 5491
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow. Join this class by Zoom: Meeting ID: […]
Got a Windows or Android device? This group is for you! Share your knowledge and ask questions about your computer, smartphone, and the internet. Volunteers Michael and Judy Yublosky will assist participants with all things not Apple. Join this event by Zoom Registration is not required.
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior […]
Join us for a weekly discussion about various holistic wellness practices! A different topic will be covered each week. Come ready to share what you know about holistic wellness and how it has affected your health. Please note that this is not a lecture. These discussion groups are designed to be collaborative and help us […]
Join Senior Planet and our tour guides from Discover Live for a variety of world tours….Zoom with us as we walk the streets with experienced Discover Live tour guides – in real time and LIVE. Destination: Tunis, Tunisia Our one hour live, personal, interactive tour will take us from the 12th century Madrassa Bir Lahjar, […]
Interested in practicing your Spanish? Join us for a casual discussion group for beginner Spanish speakers. We’ll practice conversation skills and learn together! Click or tap to join this class by Zoom: Meeting ID: 857 1162 6836 OR Call in by phone: +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) […]
Whether you’re new to songwriting, have been doing it for years, or just like to listen to great music, we have a fun and informative event that you won’t want to miss! Join Senior Planet and singer/songwriter Maggie Rothwell to discuss the art of songwriting. Get inspired, share tips, perform original compositions, receive constructive feedback, […]
During this exercise class, activate the joints and muscles to become limber and increase balance. Have your dumbbells, water bottles, soup cans, or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator Join this class by Zoom: https://seniorplanet.zoom.us/j/82933065491 Meeting ID: 829 3306 5491
Every day, more and more people are “cutting the cord” and canceling their cable subscriptions. Instead, they’re using free or low-cost streaming services like YouTube, Netflix, and Hulu to watch their favorite shows and movies online. This presentation will introduce streaming: what it is, how to use it, and the variety of content available. You’ll […]
Want to make some extra money? Online marketplaces make it easy to sell almost anything- from your vintage collectibles to handmade crafts! This lecture will introduce you to different online platforms for selling all kinds of items, including furniture, clothing, household items, and more. We’ll also cover some tips and best practices for safely using […]
Online / By phone Spotify is an excellent digital music service to enjoy millions of free songs, podcasts, and videos. In this presentation, you'll learn about the important features of Spotify, including how to search for songs and create your own playlists. You'll also learn how to follow your friends and the artists you love. […]
“So, what’s for dinner?” Some people use subscription-based meal kit services to answer that question for them. It’s as simple as using a website or app to select meals on a weekly basis that get delivered fresh to your door! In this presentation, we’ll introduce you to some of the most popular meal kit services […]
Has your doctor or healthcare provider ever mentioned MyChart? Come learn about this electronic health-record portal that works both in a web browser and app. We’ll go over how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit. You’ll also learn about the […]
Getting to know your neighbors might not seem as easy as it used to be, but technology can help! Nextdoor is an app that connects people from nearby neighborhoods so they can communicate and build real-world connections. This presentation will introduce you to the most common uses for the app, its main features, along with […]
Text messaging has become one of the primary ways we communicate. But did you know that you can send texts over the internet? Learn about the most popular messaging apps that allow you to send texts for free when connected to WiFi. The lecture will go over the features of three widely-used apps: iMessages, Google […]
This lecture introduces Meetup, a popular online platform for finding social groups and events all over the world. Meetup allows users to meet new people, share hobbies, and pursue their passions together in person, and virtually. In this lecture, you’ll also learn about finding and starting groups on the platform. Join this event by Zoom: […]
Try this online mindful movement workout if you are looking for new ways to improve your physical and mental health. This online class, taught by master certified yoga educator Diane Butera, is focused on enhancing vitality and mental clarity and helping you get more fit while fostering a great attitude toward aging. Enjoy mindful movements […]
Join "Moving with Milly" for a low-impact online exercise class that enhances your balance and strengthens your body. All levels are welcome in this low-impact chair exercise class that focuses primarily on moves that enhance balance and on strength training. No experience is necessary, and you will have a great time! Make sure to wear […]
The city of the future is here! Come learn how the Internet of Things (IoT) technology is being integrated into even the most essential functions of cities across the globe. Smart cities are improving things like public transportation, connectivity, power supply, sanitation, and waste management. If you’ve ever used an app to find or pay […]
Do you envision something in your mind’s eye but struggle to bring it to life? There’s an AI tool for that! This lecture will explain how artificial intelligence can turn your words into stunning realistic and imaginative images in seconds. We’ll demonstrate an AI image generator and the wide range of visual and artistic styles […]
Learn the basics of using online travel sites to find the best prices for almost any destination. We'll look at some of the most common online travel sites and their most popular features. We also cover tips for booking your trips online, from flights to rental vehicles and more! To join this class via Zoom: […]
You’ve heard about Instagram; now come learn about this visually-oriented sharing platform, one of the most exciting of the social media sites. This lecture offers an overview of some of Instagram’s more popular features and will give you a taste for what all the fuss is about. Join this event by Zoom: Meeting ID: 892 […]
This lecture offers an overview of useful online drug resources. You’ll learn about MedlinePlus, a reputable website that provides information about the uses and side effects of prescription medications, as well as other health topics. You’ll also learn about GoodRX, FamilyWize, and SingleCare, helpful tools for understanding drug costs, comparing pharmacy prices, and finding discounts […]
Ready to start hosting your own Zoom meetings? Learn how to sign up for a free, basic Zoom account. Additionally, you’ll learn how to schedule a meeting and share the details with the people you want to invite. This demo will also walk through the steps using Zoom in a web browser. Join this event […]
During this exercise class, activate the joints and muscles to become limber and increase balance. Have your dumbbells, water bottles, soup cans, or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator Join this class by Zoom: https://seniorplanet.zoom.us/j/82933065491 Meeting ID: 829 3306 5491
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior […]
Do you like scrapbooking but want a more convenient way to organize and arrange your photos and mementos? Come learn about these digital scrapbooking tools that make it easy to digitize your memories. In this lecture, you’ll get an overview of tools that make it easy to create, share, and print your scrapbooks. You’ll also […]
In this lecture, we’ll demonstrate how to make the most of Google Docs templates for resumes. Templates are a great option for resumes because they take the guesswork out of formatting! We’ll review some of the helpful features of Google Docs, like sharing, reviewing, and commenting privileges, as well as how to save and share […]
Curious about the videos you see on Facebook? Or maybe just looking for cat videos? In this lecture, you’ll learn about the different types of videos you might come across on Facebook, where you can find them, and what makes a Story different from Reel! Join this event by Zoom: Meeting ID: 830 1691 2683 […]
This presentation will cover the ins and outs of how to protect your personal information online. We’ll cover tips for staying safe in cyberspace, like safe browsing, how to recognize online scams, and when it’s OK — or not — to share your personal information online. *Please note that registration is required for this virtual […]
Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! Trainer: Cas Castro […]
Interested in telehealth? Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely. We’ll explore cutting-edge devices from smart hearing aids to ingestible sensors, as well as popular telehealth apps! *Please note that registration is required for this virtual lecture. Registered participants can receive the class recording, […]
Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans, or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator Join this class by Zoom: https://seniorplanet.zoom.us/j/82933065491 Meeting ID: 829 3306 5491
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Want to make some extra money? Online marketplaces make it easy to sell almost anything- from your vintage collectibles to handmade crafts! This lecture will introduce you to different online platforms for selling all kinds of items, including furniture, clothing, household items, and more. We’ll also cover some tips and best practices for safely using […]
Voice assistants are no longer just on your phone! Amazon’s Alexa and the Google Home can do everything from playing music to ordering your Uber, from giving news briefs to turning on the lights. Learn about the many devices, current uses, and future implications of this exciting technology. Join this event by Zoom: Meeting ID: […]
Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! Trainer: Cas Castro […]
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow. Join this class by Zoom: Meeting ID: […]
Whether you're new to Medicare or you need a refresher, join us to learn about Parts A, B, C and D. A valid email address and your county of residence is required to receive the presentation link. Open to residents of Georgia. Date Thursday, June 20, 2024 10 - 11 a.m. The Georgia State Health […]
You may associate YouTube with silly videos of cats, but it’s much more than that. Every day, people around the world watch more than 1 billion hours of video, including classic movies, how-to videos, news clips, and more. This presentation will give an overview of the free content available on YouTube and show you how […]
If you or a loved one will soon be eligible for Medicare, join us for this Medicare Minute! We’ll go over all the basics you should know—from enrollment periods to coverage choices and beyond. Medicare can feel so confusing, but we’ll make sure you start on the right foot.
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
With the Internet, everyone is at your fingertips, but what do you do when you need to access sites or information in an unknown language? There are apps for that! This presentation will explain digital translation tools and applications, such as Google Translate. You'll learn about tools that can automatically translate the websites you visit, […]
In this lecture, you’ll learn the basics of cloud storage — a technology that lets you store documents, images, and other media files remotely while giving you greater accessibility, reliability, and protection for your important data. We’ll discuss what it is, why it’s the future of data storage, and demonstrate a few of the most […]
After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too! Trainer: Deb Gunn […]
Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans, or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator Join this class by Zoom: https://seniorplanet.zoom.us/j/82933065491 Meeting ID: 829 3306 5491
Interested in getting back into the workforce? Curious about the new “gig” economy? This lecture will provide an overview of how to use social media in your job search, demonstrate digital job-searching tools like LinkedIn, and offer tips and advice to job seekers. You’ll also learn about new opportunities for freelance work and how you […]
The internet has changed the way entrepreneurs, small business owners, nonprofits, and charitable organizations raise money. This presentation will explore crowdfunding—fundraising by gathering small amounts of money from large numbers of people—online. You’ll learn the fundamentals of using a crowdfunding campaign to raise money as well as how to search for and contribute to other […]
Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! Trainer: Cas Castro […]
Do you have a good story to tell? This lecture covers digital tools to bring out your creativity. You’ll explore ways to use social media like Instagram, Facebook, and Twitter to write and share stories. You’ll also learn about popular platforms like Enwoven and StoryCorps. Join this event by Zoom: Meeting ID: 892 2062 6958 […]
In this demonstration, we’ll show you how to let your creative juices flow with Instagram reels. We’ll cover the steps for creating short Reels and go over the many editing options. You’ll also learn the options for sharing your videos with others. Please note this demonstration will not go over how to create an Instagram […]
Looking for a creative outlet? Try your hand at one or more free, user-friendly, web-based graphic design tools! In this presentation, we’ll explore the popular design platform, Canva, and demonstrate how you can get very creative with basic tools like Google Slides. We’ll also take a look at Photoshop Express, the web-based, free version of […]
Whatever your word processing needs, Google Docs can help! Google Docs is a free alternative to Microsoft Word. In this demonstration we’ll show you how to use grammar and spellcheck, download your documents in Word and PDF format, use Docs to collaborate with others, and more! You’ll also receive a step-by-step handout so that you […]
Join this discussion group, led by Senior Planet participant John Durham, to learn more about ways to improve your photographic techniques and overall enjoyment of photography. 📸 This week’s topic: TBD In today’s group, John will review the following: TBD Join this event by Zoom: Meeting ID: 885 4466 8987
Ordering food from home is now easier than ever thanks to the internet. This lecture provides an overview of the most popular food delivery apps, such as Seamless. You’ll learn about the pros and cons, how to search for new restaurants, and how to leave a tip and rating. Join this event by Zoom: Meeting […]
Think of clocks when you hear “ticking.” Then this presentation is for you! TikTok is a social media platform where over one billion active users share short videos ranging from funny and absurd to informative and educational. We'll introduce you to TikTok, its rise to global popularity, and the most common features, including privacy settings. […]
Ready to level up? In this introduction to gaming we’ll explore some of the basic concepts of video games and gaming. We’ll review the benefits of gaming and take a look at some popular games and consoles, including Nintendo Switch, Xbox, and VR headsets. We’ll also demonstrate where to find free games and start playing! […]
This virtual exercise series focuses on stretching and aligning the skeletal system. In our virtual Stretch & Placement series, presented by IndoRican Dance and running weekly through July 29, we’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk […]
This entry-level online Nia class fuses dance with moves from martial arts. There are proven health benefits of keeping your body moving, and Nia makes it enjoyable! This “Nia Moving to Heal” home workout incorporates gentle movements from expressive dance and martial arts. It’s an entry-level exercise routine that can be done barefoot, part of […]
Start your morning with an energetic online mindful movement and yoga workout. Take a 30-minute timeout for this online yoga class and get moving! Put on your stretchy clothes and get ready to participate as Becca Impello leads the audience in various mindful yoga movements that will range from chair stretches to floor exercises that […]
We'll explore how to overcome the mental blocks preventing us from asking for help. Join AARP New York for four workshops on preparing to navigate aging’s dance of independence, dependence and interdependence with grace and continued growth. Facilitated by a Sage-ing® Mentor experienced in the art of drawing upon the wisdom that comes with age, […]