This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow. Join this class by Zoom: Meeting ID: […]
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]
Join this discussion group, led by Senior Planet participant John Durham, to learn more about ways to improve your photographic techniques and overall enjoyment of photography. 📸 This week’s topic: TBD In today’s group, John will review the following: TBD Join this event by Zoom: Meeting ID: 885 4466 8987
Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements. Taijiquan is one kind of martial art you can use for your good health and for self-defense. This session includes balance exercises and learning different movement sequences known as forms, a perfect combination for saving […]
Join this Aging Discussion Group to have open conversations about aging. This group meets every Friday. Join this class by Zoom: https://seniorplanet.zoom.us/j/165218752 OR Call in by phone: 1-646-558-8656 Meeting ID: 165 218 752
Come and join this ongoing conversation every Friday about the challenges of life transitions, aging, culture, and health among other things. Make new friends and share stories about your experiences in life. This gathering introduces concepts that may help to broaden your perspective in life. Join this class by Zoom: Meeting ID: 845 2412 0674 […]
Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! Trainer: Cas Castro […]
Calling all older adults in the LGBT+ community! Join us for a weekly social hour of discussion and fun where you will can connect with other older adults in the community. To join this group, please email info@seniorplanet.org and we’ll send you the Zoom link.
Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans, or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator Join this class by Zoom: https://seniorplanet.zoom.us/j/82933065491 Meeting ID: 829 3306 5491
Join us for this afternoon's stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early, if possible! What to Have Ready: Comfortable Clothing and Shoes Foldable Chair 1 Stick (cane, rod, or broomstick) This class is offered on […]
Do you knit? Embroider? Draw? Whatever craft you enjoy in your free time, bring the piece you’re currently working on to Creative Creations! We’ll (virtually) sit in a circle, work together, chat, and learn from one another. Join this class by Zoom: Meeting ID: 868 8542 3827 OR Call in by phone: 1-646-558-8656 or 1-312-626-6799 […]