&amp;amp;amp;lt;img height="1" width="1" style="display:none"&amp;amp;lt;br /&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> src="https://www.facebook.com/tr?id=195941452349389&amp;amp;amp;amp;ev=PageView&amp;amp;amp;amp;noscript=1"&amp;amp;lt;br /&amp;amp;gt;&amp;lt;br /&amp;gt;&lt;br /&gt;<br /> /&amp;amp;amp;gt; Past Events from August 27 – August 9 – Page 5 – C-Medisolutions

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Functional Strength Training

Zoom GA, United States

After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too! Trainer: Deb Gunn […]

Free

Fit Fusion Workout

Zoom GA, United States

Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! Trainer: Cas Castro […]

Free

Pride Discussion Group

Zoom GA, United States

Calling all older adults in the LGBT+ community! Join us for a weekly social hour of discussion and fun where you will can connect with other older adults in the community. To join this group, please email info@seniorplanet.org and we’ll send you the Zoom link.

Free

Stronger Bones

Zoom GA, United States

Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans, or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator Join this class by Zoom: https://seniorplanet.zoom.us/j/82933065491 Meeting ID: 829 3306 5491

Free

Afternoon stretch

Zoom GA, United States

Join us for this afternoon's stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early, if possible! What to Have Ready: Comfortable Clothing and Shoes Foldable Chair 1 Stick (cane, rod, or broomstick) This class is offered on […]

Free

Creative Creations

Zoom GA, United States

Do you knit? Embroider? Draw? Whatever craft you enjoy in your free time, bring the piece you’re currently working on to Creative Creations! We’ll (virtually) sit in a circle, work together, chat, and learn from one another. Join this class by Zoom: Meeting ID: 868 8542 3827 OR Call in by phone: 1-646-558-8656 or 1-312-626-6799 […]

Free

Balance Matters

Zoom GA, United States

Do you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week. Trainer: Sally Saenger What to Have Ready: A Chair Join this class by Zoom: Meeting ID: 831 2781 3758 OR Call […]

Free

Spanish Club

Zoom GA, United States

Interested in practicing your Spanish? Join us for a casual discussion group for beginner Spanish speakers. We’ll practice conversation skills and learn together! Click or tap to join this class by Zoom: Meeting ID: 857 1162 6836 OR Call in by phone: +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) […]

Free

Cabaret

King Plow Arts Center 887 West Marietta Street NW, Atlanta, GA, United States

Actor’s Express transforms into the Kit Kat Club, a decadent hotspot in anything-goes 1929 Berlin. An idealistic young American meets an eclectic circle of Berliners, most notably Sally Bowles, the outrageous chanteuse determined to keep the party going at all costs. But everything is destined to change as the storm clouds of war gather on […]

$45

Morning Stretch

Zoom GA, United States

Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]

Free

Mindful Meditation & Breathing

Zoom GA, United States

Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]

Free

Common Fall Open Enrollment Notices

Zoom GA, United States

In the month or two leading up to Fall Open Enrollment, expect some important letters about your Medicare! These notices will tell you how your coverage and costs are changing for the next year. During this Medicare Minute, you’ll learn what to look for in these notices so that you can evaluate how well your […]

Free
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