Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]
In the month or two leading up to Fall Open Enrollment, expect some important letters about your Medicare! These notices will tell you how your coverage and costs are changing for the next year. During this Medicare Minute, you’ll learn what to look for in these notices so that you can evaluate how well your […]