Join us for a weekly discussion about various holistic wellness practices! A different topic will be covered each week. Come ready to share what you know about holistic wellness and how it has affected your health. Please note that this is not a lecture. These discussion groups are designed to be collaborative and help us […]
This class combines ballet-inspired moves and elements of Pilates. The workout is great for balance, posture, and toning. Don’t worry; no ballet barre is needed! Just use the kitchen counter, the back of the sofa, or a sturdy chair. Trainer: Andrea Hancock – Learn more about Andrea here. Barre is offered every Tuesday and Thursday […]
Do you knit? Embroider? Draw? Whatever craft you enjoy in your free time, bring the piece you’re currently working on to Creative Creations! We’ll (virtually) sit in a circle, work together, chat, and learn from one another. Join this class by Zoom: Meeting ID: 868 8542 3827 OR Call in by phone: 1-646-558-8656 or 1-312-626-6799 […]
After 30, the typical person loses muscle at 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using body weights, bands, and dumbbells, we will build strength to make your daily activities easier…and have some fun too! Trainer: Deb Gunn – Learn more about Deb here. What […]
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow. Join this class by Zoom: Meeting ID: […]
Actor’s Express transforms into the Kit Kat Club, a decadent hotspot in anything-goes 1929 Berlin. An idealistic young American meets an eclectic circle of Berliners, most notably Sally Bowles, the outrageous chanteuse determined to keep the party going at all costs. But everything is destined to change as the storm clouds of war gather on […]
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]
Join this discussion group, led by Senior Planet participant John Durham, to learn more about ways to improve your photographic techniques and overall enjoyment of photography. 📸 This week’s topic: TBD In today’s group, John will review the following: TBD Join this event by Zoom: Meeting ID: 885 4466 8987