This event is part of AARP's Nationwide Virtual Community Center. The gentle movements and mindfulness practices of this online yoga workout can help improve both physical and mental well-being. Follow along as your instructors in this virtual yoga class demonstrate gentle movements and yoga postures appropriate for attendees at all skill levels. They’ll also offer […]
This total body home workout is designed to help you get stronger and more fit. Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel, and comfortable clothing are recommended. The workout incorporates strength training exercises and gets your heart rate […]
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic […]
This is a FAMILY, FUN EVENT!!! The 5K Run, Walk & Stroller Roll is a 3.1-mile race for runners and walkers of ALL levels. And yes, strollers and our 4-legged furry friends are invited as well. YOU DO NOT HAVE TO HAVE A CHILD OR A STROLLER TO PARTICIPATE! So let's WALK, RUN, & ROLL!!! […]
This total body home workout is designed to help you get stronger and more fit. Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel, and comfortable clothing are recommended. The workout incorporates strength training exercises and gets your heart rate […]
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic […]
This virtual exercise series focuses on stretching and aligning the skeletal system. In our virtual Stretch & Placement series, presented by IndoRican Dance and running weekly through July 29, we’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk […]
This total body home workout is designed to help you get stronger and more fit. Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel, and comfortable clothing are recommended. The workout incorporates strength training exercises and gets your heart rate […]
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic […]
Join us at the Atlanta Ice Cream Festival for a fun-filled day of America's favorite dessert and healthy activities. Discover a variety of food and non-food vendors, live music, fitness routines, and wellness engagement activities. Satisfy your sweet tooth and learn more about maintaining a well-balanced lifestyle, all in one place! 11 AM – 6 […]
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Yoga classes are open to the public and FREE to attend with an RSVP. Just BYOM (Bring Your Own Mat) and water! In the case of inclement weather, the class will be canceled and registrants will be notified by 5 PM on the Friday before each class. These fun, accessible, and meditative practices will leave […]