Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans, or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator Join this class by Zoom: https://seniorplanet.zoom.us/j/82933065491 Meeting ID: 829 3306 5491
Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! Trainer: Cas Castro […]
This virtual exercise series focuses on stretching and aligning the skeletal system. In our virtual Stretch & Placement series, presented by IndoRican Dance and running weekly through July 29, we’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk […]
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]
Start your morning with an energetic online mindful movement and yoga workout. Take a 30-minute timeout for this online yoga class and get moving! Put on your stretchy clothes and get ready to participate as Becca Impello leads the audience in various mindful yoga movements that will range from chair stretches to floor exercises that […]
This virtual exercise series focuses on stretching and aligning the skeletal system. In our virtual Stretch & Placement series, presented by IndoRican Dance and running weekly through July 29, we’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk […]
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]
This fun Zumba dance workout is designed to boost your strength and fitness. Join AARP Illinois for Mornings with Flo! This energizing virtual exercise classes will introduce you to the fun and benefits of Zumba, a dance workout mixing low- and higher-intensity moves set to Latin and World rhythms that is bound to get you […]
This event is part of AARP's Nationwide Virtual Community Center. The gentle movements and mindfulness practices of this online yoga workout can help improve both physical and mental well-being. Follow along as your instructors in this virtual yoga class demonstrate gentle movements and yoga postures appropriate for attendees at all skill levels. They’ll also offer […]
This total body home workout is designed to help you get stronger and more fit. Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel, and comfortable clothing are recommended. The workout incorporates strength training exercises and gets your heart rate […]
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic […]
This is a FAMILY, FUN EVENT!!! The 5K Run, Walk & Stroller Roll is a 3.1-mile race for runners and walkers of ALL levels. And yes, strollers and our 4-legged furry friends are invited as well. YOU DO NOT HAVE TO HAVE A CHILD OR A STROLLER TO PARTICIPATE! So let's WALK, RUN, & ROLL!!! […]