Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans, or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator Join this class by Zoom: https://seniorplanet.zoom.us/j/82933065491 Meeting ID: 829 3306 5491
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Want to make some extra money? Online marketplaces make it easy to sell almost anything- from your vintage collectibles to handmade crafts! This lecture will introduce you to different online platforms for selling all kinds of items, including furniture, clothing, household items, and more. We’ll also cover some tips and best practices for safely using […]