Start your morning with an energetic online mindful movement and yoga workout. Take a 30-minute timeout for this online yoga class and get moving! Put on your stretchy clothes and get ready to participate as Becca Impello leads the audience in various mindful yoga movements that will range from chair stretches to floor exercises that […]
This entry-level online Nia class fuses dance with moves from martial arts. There are proven health benefits of keeping your body moving, and Nia makes it enjoyable! This “Nia Moving to Heal” home workout incorporates gentle movements from expressive dance and martial arts. It’s an entry-level exercise routine that can be done barefoot, part of […]
We'll explore how to overcome the mental blocks preventing us from asking for help. Join AARP New York for four workshops on preparing to navigate aging’s dance of independence, dependence and interdependence with grace and continued growth. Facilitated by a Sage-ing® Mentor experienced in the art of drawing upon the wisdom that comes with age, […]