Discover the danger signs of elder financial exploitation and how to protect yourself. Paul Greenwood, a retired San Diego deputy district attorney who led the elder abuse prosecution unit for 22 years, will teach attendees what elder financial abuse is and how to identify the red flags. He’ll also offer tips on how to keep […]
This virtual exercise series focuses on stretching and aligning the skeletal system. In our virtual Stretch & Placement series, presented by IndoRican Dance and running weekly through July 29, we’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk […]
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]