Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]
Join this discussion group, led by Senior Planet participant John Durham, to learn more about ways to improve your photographic techniques and overall enjoyment of photography. 📸 This week’s topic: TBD In today’s group, John will review the following: TBD Join this event by Zoom: Meeting ID: 885 4466 8987
Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements. Taijiquan is one kind of martial art you can use for your good health and for self-defense. This session includes balance exercises and learning different movement sequences known as forms, a perfect combination for saving […]
Join this Aging Discussion Group to have open conversations about aging. This group meets every Friday. Join this class by Zoom: https://seniorplanet.zoom.us/j/165218752 OR Call in by phone: 1-646-558-8656 Meeting ID: 165 218 752
Come and join this ongoing conversation every Friday about the challenges of life transitions, aging, culture, and health among other things. Make new friends and share stories about your experiences in life. This gathering introduces concepts that may help to broaden your perspective in life. Join this class by Zoom: Meeting ID: 845 2412 0674 […]
Season: Year Round
Yoga classes are open to the public and FREE to attend with an RSVP. Just BYOM (Bring Your Own Mat) and water! In the case of inclement weather, the class will be canceled and registrants will be notified by 5 PM on the Friday before each class. These fun, accessible, and meditative practices will leave […]
Season: Year Round Market Hours: Sundays 9 am - 1 pm
Season: Spring, Summer, and Fall
After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too! Trainer: Deb Gunn […]
Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! Trainer: Cas Castro […]