Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]
This entry-level online Nia class fuses dance with moves from martial arts. There are proven health benefits of keeping your body moving, and Nia makes it enjoyable! This “Nia Moving to Heal” home workout incorporates gentle movements from expressive dance and martial arts. It’s an entry-level exercise routine that can be done barefoot, part of […]
Start your morning with an energetic online mindful movement and yoga workout. Take a 30-minute timeout for this online yoga class and get moving! Put on your stretchy clothes and get ready to participate as Becca Impello leads the audience in various mindful yoga movements that will range from chair stretches to floor exercises that […]
Don't miss the 55th Running of the Atlanta Journal-Constitution Peachtree Road Race! Please register for the world's largest 10K today and move with us on July 4th.
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]
This entry-level online Nia class fuses dance with moves from martial arts. There are proven health benefits of keeping your body moving, and Nia makes it enjoyable! This “Nia Moving to Heal” home workout incorporates gentle movements from expressive dance and martial arts. It’s an entry-level exercise routine that can be done barefoot, part of […]
Spend a few quiet minutes in a guided meditation clearing your mind! Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments […]
This fun Zumba dance workout is designed to boost your strength and fitness. Join AARP Illinois for Mornings with Flo! This energizing virtual exercise classes will introduce you to the fun and benefits of Zumba, a dance workout mixing low- and higher-intensity moves set to Latin and World rhythms that is bound to get you […]
This event is part of AARP's Nationwide Virtual Community Center. The gentle movements and mindfulness practices of this online yoga workout can help improve both physical and mental well-being. Follow along as your instructors in this virtual yoga class demonstrate gentle movements and yoga postures appropriate for attendees at all skill levels. They’ll also offer […]
This total body home workout is designed to help you get stronger and more fit. Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel, and comfortable clothing are recommended. The workout incorporates strength training exercises and gets your heart rate […]
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic […]
This is a FAMILY, FUN EVENT!!! The 5K Run, Walk & Stroller Roll is a 3.1-mile race for runners and walkers of ALL levels. And yes, strollers and our 4-legged furry friends are invited as well. YOU DO NOT HAVE TO HAVE A CHILD OR A STROLLER TO PARTICIPATE! So let's WALK, RUN, & ROLL!!! […]
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]
Spend a few quiet minutes in a guided meditation clearing your mind! Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments […]
This total body home workout is designed to help you get stronger and more fit. Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel, and comfortable clothing are recommended. The workout incorporates strength training exercises and gets your heart rate […]
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic […]
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]
Spend a few quiet minutes in a guided meditation clearing your mind! Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments […]
This total body home workout is designed to help you get stronger and more fit. Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel, and comfortable clothing are recommended. The workout incorporates strength training exercises and gets your heart rate […]
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic […]
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]
Spend a few quiet minutes in a guided meditation clearing your mind! Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments […]
Yoga classes are open to the public and FREE to attend with an RSVP. Just BYOM (Bring Your Own Mat) and water! In the case of inclement weather, the class will be canceled and registrants will be notified by 5 PM on the Friday before each class. These fun, accessible, and meditative practices will leave […]
The internet can be an excellent source for learning more about your or a loved one’s health. This presentation will introduce you to the topics and tools offered on two reputable websites, MedlinePlus and Mayo Clinic. You’ll also learn how to evaluate health-related information online. Join this event by Zoom: Meeting ID: 892 2062 6958 […]