Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]
Spend a few quiet minutes in a guided meditation clearing your mind! Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments […]
Yoga classes are open to the public and FREE to attend with an RSVP. Just BYOM (Bring Your Own Mat) and water! In the case of inclement weather, the class will be canceled and registrants will be notified by 5 PM on the Friday before each class. These fun, accessible, and meditative practices will leave […]
The internet can be an excellent source for learning more about your or a loved one’s health. This presentation will introduce you to the topics and tools offered on two reputable websites, MedlinePlus and Mayo Clinic. You’ll also learn how to evaluate health-related information online. Join this event by Zoom: Meeting ID: 892 2062 6958 […]
The Feldenkrais Method® uses gentle movement to help increase your ease and range of motion and improve your flexibility and coordination. Join us to learn more and practice this technique. Feldenkrais is offered every Monday. Join this class by Zoom: Meeting ID: 895 2422 1328 OR Call in with a phone: 1-888-788-0099 Meeting ID: 895 […]
Join us for a weekly discussion about various holistic wellness practices! A different topic will be covered each week. Come ready to share what you know about holistic wellness and how it has affected your health. Please note that this is not a lecture. These discussion groups are designed to be collaborative and help us […]
After 30, the typical person loses muscle at 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using body weights, bands, and dumbbells, we will build strength to make your daily activities easier…and have some fun too! Trainer: Deb Gunn – Learn more about Deb here. What […]
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]
Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements. Taijiquan is one kind of martial art you can use for your good health and for self-defense. This session includes balance exercises and learning different movement sequences known as forms, a perfect combination for saving […]
Yoga classes are open to the public and FREE to attend with an RSVP. Just BYOM (Bring Your Own Mat) and water! In the case of inclement weather, the class will be canceled and registrants will be notified by 5 PM on the Friday before each class. These fun, accessible, and meditative practices will leave […]
After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too! Trainer: Deb Gunn […]
Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! Trainer: Cas Castro […]
Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans, or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator Join this class by Zoom: https://seniorplanet.zoom.us/j/82933065491 Meeting ID: 829 3306 5491
Join us for this afternoon's stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early, if possible! What to Have Ready: Comfortable Clothing and Shoes Foldable Chair 1 Stick (cane, rod, or broomstick) This class is offered on […]
Do you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week. Trainer: Sally Saenger What to Have Ready: A Chair Join this class by Zoom: Meeting ID: 831 2781 3758 OR Call […]
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]
This total body home workout is designed to help you get stronger and more fit. Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel, and comfortable clothing are recommended. The workout incorporates strength training exercises and gets your heart rate […]
Yoga classes are open to the public and FREE to attend with an RSVP. Just BYOM (Bring Your Own Mat) and water! In the case of inclement weather, the class will be canceled and registrants will be notified by 5 PM on the Friday before each class. These fun, accessible, and meditative practices will leave […]
The Feldenkrais Method® uses gentle movement to help increase your ease and range of motion and improve your flexibility and coordination. Join us to learn more and practice this technique. Feldenkrais is offered every Monday. Join this class by Zoom: Meeting ID: 895 2422 1328 OR Call in with a phone: 1-888-788-0099 Meeting ID: 895 […]
Join us for a weekly discussion about various holistic wellness practices! A different topic will be covered each week. Come ready to share what you know about holistic wellness and how it has affected your health. Please note that this is not a lecture. These discussion groups are designed to be collaborative and help us […]
Do you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week. Trainer: Sally Saenger What to Have Ready: A Chair Join this class by Zoom: Meeting ID: 831 2781 3758 OR Call […]
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]
Increase your strength and improve your balance and flexibility. Seated and standing exercises will address posture, gait, and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands, or anything you have around the house). Fun music will accompany the exercises! What to Have Ready: A Chair Weights (Optional) Resistance Band (Optional) […]
Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements. Taijiquan is one kind of martial art you can use for your good health and for self-defense. This session includes balance exercises and learning different movement sequences known as forms, a perfect combination for saving […]
Yoga classes are open to the public and FREE to attend with an RSVP. Just BYOM (Bring Your Own Mat) and water! In the case of inclement weather, the class will be canceled and registrants will be notified by 5 PM on the Friday before each class. These fun, accessible, and meditative practices will leave […]
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow. Join this class by Zoom: Meeting ID: […]
The Feldenkrais Method® uses gentle movement to help increase your ease and range of motion and improve your flexibility and coordination. Join us to learn more and practice this technique. Feldenkrais is offered every Monday. Join this class by Zoom: Meeting ID: 895 2422 1328 OR Call in with a phone: 1-888-788-0099 Meeting ID: 895 […]
Join us for this afternoon's stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early, if possible! What to Have Ready: Comfortable Clothing and Shoes Foldable Chair 1 Stick (cane, rod, or broomstick) This class is offered on […]
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]
This class combines ballet-inspired moves and elements of Pilates. The workout is great for balance, posture, and toning. Don’t worry; no ballet barre is needed! Just use the kitchen counter, the back of the sofa, or a sturdy chair. Trainer: Andrea Hancock – Learn more about Andrea here. Barre is offered every Tuesday and Thursday […]