This total body home workout is designed to help you get stronger and more fit. Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel, and comfortable clothing are recommended. The workout incorporates strength training exercises and gets your heart rate […]
This session of our culinary travel series will explore the art of French cuisine. Come along with AARP Pennsylvania and HUBUB, a nonprofit dedicated to connecting people through language and food, on culinary excursions exploring flavor-building, food preparation techniques and the uses of spices and plants across cultures. In this Food Without Borders class, we’ll […]
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic […]