Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]
Are you interested in becoming an entrepreneur? This lecture gives an overview of some important digital tools to help you get your online business up and running. Learn about e-commerce sites, how social media can help promote your business, and how you can use video chat platforms for services. We will also cover how to […]
Virtual reality technology is quickly growing in popularity and expanding across multiple industries. This lecture will explain what it is, and how it works, and introduce a few of the most popular VR devices. We will also cover some exciting VR games, programs, and apps to help you exercise, explore the world, connect with others, […]