Yoga classes are open to the public and FREE to attend with an RSVP. Just BYOM (Bring Your Own Mat) and water! In the case of inclement weather, the class will be canceled and registrants will be notified by 5 PM on the Friday before each class. These fun, accessible, and meditative practices will leave […]
Free Yoga in Woodruff Park Read More »
Yoga classes are open to the public and FREE to attend with an RSVP. Just BYOM (Bring Your Own Mat) and water! In the case of inclement weather, the class will be canceled and registrants will be notified by 5 PM on the Friday before each class. These fun, accessible, and meditative practices will leave
Free Yoga in Woodruff Park Read More »
Yoga classes are open to the public and FREE to attend with an RSVP. Just BYOM (Bring Your Own Mat) and water! In the case of inclement weather, the class will be canceled and registrants will be notified by 5 PM on the Friday before each class. These fun, accessible, and meditative practices will leave
Free Yoga in Woodruff Park Read More »
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our
Join us at the Atlanta Ice Cream Festival for a fun-filled day of America’s favorite dessert and healthy activities. Discover a variety of food and non-food vendors, live music, fitness routines, and wellness engagement activities. Satisfy your sweet tooth and learn more about maintaining a well-balanced lifestyle, all in one place! 11 AM – 6
Atlanta ice Cream Festival Read More »
This is a FAMILY, FUN EVENT!!! The 5K Run, Walk & Stroller Roll is a 3.1-mile race for runners and walkers of ALL levels. And yes, strollers and our 4-legged furry friends are invited as well. YOU DO NOT HAVE TO HAVE A CHILD OR A STROLLER TO PARTICIPATE! So let’s WALK, RUN, & ROLL!!!
5K RUN, WALK & STROLLER ROLL Read More »
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic
Tai Chi for Strength, Balance and Relaxation Read More »
Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout. The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake and help the body restore itself. The classes will teach eight forms of tai chi, incorporating diaphragmatic
Tai Chi for Strength, Balance and Relaxation Read More »