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Fitness

Strength and Stability

Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises! Join this class by Zoom: Meeting ID: 841

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Fit Fusion Workout

Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! This class is

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