They may look tempting, but they are packed with unhealthy levels of sugars, fats, and salt. Try these alternatives instead. Published by: AARP We’re not going to lie. Eating healthily after 50 requires effort on two fronts: boosting your intake of good-for-you foods, such as berries, leafy greens, whole grains, and lean proteins, while cutting […]
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How to Have a Happy New Year Anywhere Published by: almanac.com Many New Year’s traditions that we take for granted date from ancient times. This year, ring out the old and ring in the new with a New Year tradition—or two! From singing “Auld Lang Syne” to eating black-eyed peas for good luck, discover different
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These healthy options are light on calories and fat, plus they fill you up Published by: AARP Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar, or dipped in a deep fryer is suddenly off-limits. But dieting doesn’t have to
Foods You Can Eat Without Gaining Weight Read More »