Join this Aging Discussion Group to have open conversations about aging. This group meets every Friday. Join this class by Zoom: https://seniorplanet.zoom.us/j/165218752 OR Call in by phone: 1-646-558-8656 Meeting ID: 165 218 752
Aging Discussion Group – Lunch & Learn Read More »
Join this Aging Discussion Group to have open conversations about aging. This group meets every Friday. Join this class by Zoom: https://seniorplanet.zoom.us/j/165218752 OR Call in by phone: 1-646-558-8656 Meeting ID: 165 218 752
Aging Discussion Group – Lunch & Learn Read More »
Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements. Taijiquan is one kind of martial art you can use for your good health and for self-defense. This session includes balance exercises and learning different movement sequences known as forms, a perfect combination for saving
Taijiquan (Tai Chi) Read More »
Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements. Taijiquan is one kind of martial art you can use for your good health and for self-defense. This session includes balance exercises and learning different movement sequences known as forms, a perfect combination for saving
Taijiquan (Tai Chi) Read More »
Join this discussion group, led by Senior Planet participant John Durham, to learn more about ways to improve your photographic techniques and overall enjoyment of photography. 📸 This week’s topic: TBD In today’s group, John will review the following: TBD Join this event by Zoom: Meeting ID: 885 4466 8987
Fun with Photography Discussion Group Read More »
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team
Mindful Meditation & Breathing Read More »
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team
Mindful Meditation & Breathing Read More »
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team
Mindful Meditation & Breathing Read More »
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team
Mindful Meditation & Breathing Read More »
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow. Join this class by Zoom: Meeting ID:
Easy-to-Follow Tai Chi Read More »