Published by: National Institute on Aging Causes of hearing loss Loud noise is one of the most common causes of hearing loss. Noise from lawnmowers, snow blowers, or loud music can damage the inner ear and result in permanent hearing loss. Loud noise also contributes to tinnitus. You can prevent most noise-related hearing loss by […]
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They may look tempting, but they are packed with unhealthy levels of sugars, fats, and salt. Try these alternatives instead. Published by: AARP We’re not going to lie. Eating healthily after 50 requires effort on two fronts: boosting your intake of good-for-you foods, such as berries, leafy greens, whole grains, and lean proteins, while cutting
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This type of exercise is best for reducing blood pressure to healthy levels, according to a new study Published by: AARP Want to lower your blood pressure? A new study pinpoints exactly what kind of exercise is best for easing blood pressure, and it doesn’t involve running on the treadmill or pumping iron at the
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Published by: National Institute on Aging Regular online conversations show potential for helping prevent cognitive decline in socially isolated older adults, according to results from an NIA-funded study published in The Gerontologist. Social isolation is a risk factor for cognitive decline and dementia. The Internet-based Conversational Clinical Trial (I-CONECT) was led by a team of
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Drinking, taking antibiotics, even high blood pressure can tax your liver in potentially dangerous ways Published by: AARP Many think of alcohol as the main cause of liver complications. But contrary to popular belief, various factors impact liver health, including weight, certain medications, genetics, and even viral infections. No matter the trigger, a major concern
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Published by: National Institute on Aging Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to
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Published by: cnbc.com Social Security beneficiaries will soon get notices showing exactly how much money to expect in their monthly checks for 2024. Those recipients are slated to get a 3.2% boost to their benefits starting in January with the 2024 annual cost-of-living adjustment. Retirement benefits are expected to go up by more than $50
Published by: medicare.gov If you’re 65 or older, you have a higher risk of having serious health complications from the flu. Get the flu shot to help lower your risk of hospital visits and death. To protect yourself this flu season, make sure you: The flu shot protects you from getting it and keeps you
Published by: National Institute on Aging The most effective way to prevent the flu is to get a flu vaccine every year. Everyone 6 months and older should get a flu vaccine. It makes it less likely that you will get the flu. It also reduces your chances of being hospitalized or dying if you
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Published by: Medicare Rights Center Health Savings Accounts (HSAs) are accounts for individuals with high-deductible health plans (HDHPs). Funds contributed to an HSA are not taxed when put into the HSA or when taken out, as long as they are used to pay for qualified medical expenses. Your employer may oversee your HSA, or you
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