Getting dirty is good for you. Here’s how to get the most out of it Published by: AARP Spring is finally here, and for gardeners who’ve been cooped up in chillier parts of the country, that means it’s time to get outside and get a little dirty — and maybe a little healthy, too. Gardening […]
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Four tips for seniors to stay motivated to exercise Published by: National Institute on Aging Physical activity is a great way for seniors to gain substantial health benefits and maintain their independence. Try to make exercise a priority. Remember that being active is one of the most important things you can do every day to
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Everything from bad sleep to stress can hurt your heart and wreck your health Published by: AARP Here are 10 habits to avoid if you’re hoping to improve your heart health. 1. Being a couch potato Not moving enough, especially on a regular basis, is risky for your health. Inactivity has been linked to cognitive
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Food provides the nutrients and energy you need as you age. Published by: National Institute On Aging Follow these tips to help you maintain a healthy weight, get needed nutrients, and lower your risk of developing certain diseases. Eat a variety of foods each day. Fruits Vegetables Grains Protein Dairy Keep a food diary to
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Plus, 8 types of changes in eye color that indicate problems Published by: AARP They say that your eyes are the window to your soul — but they may also be a window to your health. Your eye color may predispose you to certain medical conditions, such as skin or eye cancer. And while actual
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