Health - Page 5 of 8 - C-Medisolutions

Online conversations show potential cognitive benefit for socially isolated older adults

Published by: National Institute on Aging Regular online conversations show potential for helping prevent cognitive decline in socially isolated older adults, according to results from an NIA-funded study published in The Gerontologist. Social isolation is a risk factor for cognitive decline and dementia. The Internet-based Conversational Clinical Trial (I-CONECT) was led by a team of […]

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Hidden Risk Factors, Warning Signs of Liver Disease

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Drinking, taking antibiotics, even high blood pressure can tax your liver in potentially dangerous ways Published by: AARP Many think of alcohol as the main cause of liver complications. But contrary to popular belief, various factors impact liver health, including weight, certain medications, genetics, and even viral infections. No matter the trigger, a major concern

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Four Types of Exercise Can Improve Your Health and Physical Ability

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Published by: National Institute on Aging Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to

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Retirees will pay more for Medicare Part B premiums in 2024. What to know about managing those costs

Flu shots

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Published by: medicare.gov If you’re 65 or older, you have a higher risk of having serious health complications from the flu. Get the flu shot to help lower your risk of hospital visits and death. To protect yourself this flu season, make sure you: The flu shot protects you from getting it and keeps you

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How can you prevent the flu?

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Published by: National Institute on Aging The most effective way to prevent the flu is to get a flu vaccine every year. Everyone 6 months and older should get a flu vaccine. It makes it less likely that you will get the flu. It also reduces your chances of being hospitalized or dying if you

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Health Savings Accounts (HSAs) and Medicare

Part D Drug Negotiations Move Forward

Healthy Eating as You Age: Know Your Food Groups

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Published by: National Institute on Aging Making smart food choices is an important part of healthy aging. Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. Vegetables Vegetables come in a wide variety of colors, flavors, and

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Find ways to stay active in all four seasons

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Published by: National Institute on Aging Being creative about your physical activity plans and trying new forms of exercise can keep you motivated by preventing boredom. A change in seasons is an excellent time to be creative about your exercise routine and try something new. There are many ways to be active throughout the year.

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