Published by: Centers for Disease Control and Prevention Pets, whether covered in fur, feathers, or scales, are an important part of our lives—most American households own at least one pet. Many people see their pet as a member of the family that brings joy and amusement to their life. But did you know that having […]
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Published by: Colorectal Cancer Alliance Even though colorectal cancer is the fourth most common cancer in the U.S., not enough people talk about it. Not everyone feels comfortable talking about their bowels, and because of this stigma, it’s easier for people to have misconceptions about colorectal cancer. Being aware of the facts can have potentially
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Published by: National Institute on Aging For people with arthritis, exercise can reduce joint pain and stiffness. It can also help with losing weight, which reduces stress on the joints. Flexibility exercises such as upper- and lower-body stretching and tai chi can help keep joints moving, relieve stiffness, and give you more freedom of movement
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Published by: Medicare.gov Overview Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health
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Not everything that comes in a box, bag or can wreak havoc on a healthy diet Published by: AARP Americans love processed foods. A recent study by the NYU School of Global Public Health found that ultra-processed food consumption has risen across nearly every segment of the U.S. population over the past two decades and
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Pay special attention to these susceptible areas as you age Published by: AARP If you want to keep your body strong and healthy in the second half of life, you might need some new routines. Here’s what you’re up against and why you should treat your most vulnerable body parts with care. 1. Your eyes
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Published by: National Institute on Aging Almost anyone, at any age, can do some type of physical activity. You can still exercise even if you have a health condition like heart disease, arthritis, chronic pain, high blood pressure, or diabetes. In fact, physical activity may help. For most older adults, physical activities like brisk walking,
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Burn more calories and boost your wellness Published by: Almanac Ever heard of “slow walking”? It may sound too good to be true, but simply walking slowly and consciously is good for your health. Not only does it burn a surprising number of calories and decrease joint stress, but also it adds an element of
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Getting dirty is good for you. Here’s how to get the most out of it Published by: AARP Spring is finally here, and for gardeners who’ve been cooped up in chillier parts of the country, that means it’s time to get outside and get a little dirty — and maybe a little healthy, too. Gardening
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Four tips for seniors to stay motivated to exercise Published by: National Institute on Aging Physical activity is a great way for seniors to gain substantial health benefits and maintain their independence. Try to make exercise a priority. Remember that being active is one of the most important things you can do every day to
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