Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression, and pain. You don’t need to know how to play a drum, or even own a hand drum. All you need is to grab some buckets, pots, or pans from the kitchen and play along! We’ll even introduce you to […]
Drum Circle: Therapy Through Drumming Read More »
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team
Mindful Meditation & Breathing Read More »
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team
Mindful Meditation & Breathing Read More »
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team
Mindful Meditation & Breathing Read More »
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team
Mindful Meditation & Breathing Read More »
Spend a few quiet minutes in a guided meditation clearing your mind! Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments
Try a Calming 10-Minute ‘Meditation Moment’ Read More »
Spend a few quiet minutes in a guided meditation clearing your mind! Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments
Try a Calming 10-Minute ‘Meditation Moment’ Read More »
Spend a few quiet minutes in a guided meditation clearing your mind! Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments
Try a Calming 10-Minute ‘Meditation Moment’ Read More »
Spend a few quiet minutes in a guided meditation clearing your mind! Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments
Try a Calming 10-Minute ‘Meditation Moment’ Read More »
Declutter your mind to receive the new year. In this 45-minute class, Senior Planet fitness instructor Castulo Castro will lead breathing exercises and guided meditation. Join us to spend time deepening your meditation practice. Also, learn about the health benefits of mindful meditation and breathing. Please consult your physician before beginning any new exercise regimen.
Mindful Meditation & Breathing Read More »