Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression, and pain. You don’t need to know how to play a drum, or even own a hand drum. All you need is to grab some buckets, pots, or pans from the kitchen and play along! We’ll even introduce you to […]
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Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team
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Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team
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Declutter your mind to receive the new year. In this 45-minute class, Senior Planet fitness instructor Castulo Castro will lead breathing exercises and guided meditation. Join us to spend time deepening your meditation practice. Also, learn about the health benefits of mindful meditation and breathing. Please consult your physician before beginning any new exercise regimen.
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