Increase your strength and improve your balance and flexibility. Seated and standing exercises will address posture, gait, and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands, or anything you have around the house). Fun music will accompany the exercises! What to Have Ready: A Chair Weights (Optional) Resistance Band (Optional) […]
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Published by: National Institute on Aging Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to
Four Types of Exercise Can Improve Your Health and Physical Ability Read More »
Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises! Join this class by Zoom: Meeting ID: 841
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Exercises and better ergonomics while using a computer can help you minimize the risk Published by: www.aarp.org Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults
5 Ways to Avoid Shoulder Injuries Read More »