Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises! Join this class by Zoom: Meeting ID: 841 […]
Strength and Stability Read More »
Come and join this ongoing conversation every Friday about the challenges of life transitions, aging, culture, and health among other things. Make new friends and share stories about your experiences in life. This gathering introduces concepts that may help to broaden your perspective in life. Join this class by Zoom: Call in by phone: 1-646-558-8656
Finding Purpose, Wellness, and Community After 60 Read More »
Declutter your mind to receive the new year. In this 45-minute class, Senior Planet fitness instructor Castulo Castro will lead breathing exercises and guided meditation. Join us to spend time deepening your meditation practice. Also, learn about the health benefits of mindful meditation and breathing. Please consult your physician before beginning any new exercise regimen.
Mindful Meditation & Breathing Read More »