In this demonstration, we’ll show you how to let your creative juices flow with Instagram reels. We’ll cover the steps for creating short Reels and go over the many editing options. You’ll also learn the options for sharing your videos with others. Please note this demonstration will not go over how to create an Instagram […]
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Do you have a good story to tell? This lecture covers digital tools to bring out your creativity. You’ll explore ways to use social media like Instagram, Facebook, and Twitter to write and share stories. You’ll also learn about popular platforms like Enwoven and StoryCorps. Join this event by Zoom: Meeting ID: 892 2062 6958
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Fit Fusion is a high-energy blend of cardio, strengthening, and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles, or anything you have around the house!) and join us for this fun workout! Trainer: Cas Castro
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Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our
Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises! Join this class by Zoom: Meeting ID: 841
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Come and join this ongoing conversation every Friday about the challenges of life transitions, aging, culture, and health among other things. Make new friends and share stories about your experiences in life. This gathering introduces concepts that may help to broaden your perspective in life. Join this class by Zoom: Call in by phone: 1-646-558-8656
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Declutter your mind to receive the new year. In this 45-minute class, Senior Planet fitness instructor Castulo Castro will lead breathing exercises and guided meditation. Join us to spend time deepening your meditation practice. Also, learn about the health benefits of mindful meditation and breathing. Please consult your physician before beginning any new exercise regimen.
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