After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too! Trainer: Deb Gunn […]
Functional Strength Training Read More »
After 30, the typical person loses muscle at 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using body weights, bands, and dumbbells, we will build strength to make your daily activities easier…and have some fun too! Trainer: Deb Gunn – Learn more about Deb here. What
Functional Strength Training Read More »
Do you knit? Embroider? Draw? Whatever craft you enjoy in your free time, bring the piece you’re currently working on to Creative Creations! We’ll (virtually) sit in a circle, work together, chat, and learn from one another. Join this class by Zoom: Meeting ID: 868 8542 3827 OR Call in by phone: 1-646-558-8656 or 1-312-626-6799
Creative Creations Read More »
Do you knit? Embroider? Draw? Whatever craft you enjoy in your free time, bring the piece you’re currently working on to Creative Creations! We’ll (virtually) sit in a circle, work together, chat, and learn from one another. Join this class by Zoom: Meeting ID: 868 8542 3827 OR Call in by phone: 1-646-558-8656 or 1-312-626-6799
Creative Creations Read More »
Do you knit? Embroider? Draw? Whatever craft you enjoy in your free time, bring the piece you’re currently working on to Creative Creations! We’ll (virtually) sit in a circle, work together, chat, and learn from one another. Join this class by Zoom: Meeting ID: 868 8542 3827 OR Call in by phone: 1-646-558-8656 or 1-312-626-6799
Creative Creations Read More »
This class combines ballet-inspired moves and elements of Pilates. The workout is great for balance, posture, and toning. Don’t worry; no ballet barre is needed! Just use the kitchen counter, the back of the sofa, or a sturdy chair. Trainer: Andrea Hancock – Learn more about Andrea here. Barre is offered every Tuesday and Thursday
This class combines ballet-inspired moves and elements of Pilates. The workout is great for balance, posture, and toning. Don’t worry; no ballet barre is needed! Just use the kitchen counter, the back of the sofa, or a sturdy chair. Trainer: Andrea Hancock – Learn more about Andrea here. Barre is offered every Tuesday and Thursday
This class combines ballet-inspired moves and elements of Pilates. The workout is great for balance, posture, and toning. Don’t worry; no ballet barre is needed! Just use the kitchen counter, the back of the sofa, or a sturdy chair. Trainer: Andrea Hancock – Learn more about Andrea here. Barre is offered every Tuesday and Thursday
Join us for a weekly discussion about various holistic wellness practices! A different topic will be covered each week. Come ready to share what you know about holistic wellness and how it has affected your health. Please note that this is not a lecture. These discussion groups are designed to be collaborative and help us
Holistic Wellness Discussion Group Read More »
Join us for a weekly discussion about various holistic wellness practices! A different topic will be covered each week. Come ready to share what you know about holistic wellness and how it has affected your health. Please note that this is not a lecture. These discussion groups are designed to be collaborative and help us
Holistic Wellness Discussion Group Read More »