VirtualEvent - Page 6 of 6 - C-Medisolutions

Finding Purpose, Wellness, and Community After 60

Come and join this ongoing conversation every Friday about the challenges of life transitions, aging, culture, and health among other things. Make new friends and share stories about your experiences in life. This gathering introduces concepts that may help to broaden your perspective in life. Join this class by Zoom: Call in by phone: 1-646-558-8656 […]

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Mindful Meditation & Breathing

Declutter your mind to receive the new year. In this 45-minute class, Senior Planet fitness instructor Castulo Castro will lead breathing exercises and guided meditation. Join us to spend time deepening your meditation practice. Also, learn about the health benefits of mindful meditation and breathing. Please consult your physician before beginning any new exercise regimen.