Spend a few quiet minutes in a guided meditation clearing your mind! Take 10 minutes to clear your mind and settle into whatever lies in front of you. Each Wednesday morning, join us for a simple guided meditation with Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments […]
Try a Calming 10-Minute ‘Meditation Moment’ Read More »
This lecture provides an overview of the popular auction website eBay and the pioneer online payment service PayPal. You’ll learn the basics of buying and selling on eBay, as well as some important concepts, like seller feedback scores. This lecture will also present a basic overview of some of PayPal’s most popular features. Join this
Calling all music lovers! If you sing or play an instrument, now’s your time to shine! If you just like to listen to music, wow have we got some great tunes for you! Join Maggie Rothwell for a fun night of conversation and songs, open mic style. Relax at home as you listen or perform
Calling all music lovers! If you sing or play an instrument, now’s your time to shine! If you just like to listen to music, wow have we got some great tunes for you! Join Maggie Rothwell for a fun night of conversation and songs, open mic style. Relax at home as you listen or perform
Discover the danger signs of elder financial exploitation and how to protect yourself. Paul Greenwood, a retired San Diego deputy district attorney who led the elder abuse prosecution unit for 22 years, will teach attendees what elder financial abuse is and how to identify the red flags. He’ll also offer tips on how to keep
Fraud: Preventing Elder Financial Abuse Read More »
We’ll explore how to overcome the mental blocks preventing us from asking for help. Join AARP New York for four workshops on preparing to navigate aging’s dance of independence, dependence and interdependence with grace and continued growth. Facilitated by a Sage-ing® Mentor experienced in the art of drawing upon the wisdom that comes with age,
Accepting Help Gracefully: The Dance of the Mind Read More »
Start your morning with an energetic online mindful movement and yoga workout. Take a 30-minute timeout for this online yoga class and get moving! Put on your stretchy clothes and get ready to participate as Becca Impello leads the audience in various mindful yoga movements that will range from chair stretches to floor exercises that
Health: Mindful Movement and Yoga Read More »
This entry-level online Nia class fuses dance with moves from martial arts. There are proven health benefits of keeping your body moving, and Nia makes it enjoyable! This “Nia Moving to Heal” home workout incorporates gentle movements from expressive dance and martial arts. It’s an entry-level exercise routine that can be done barefoot, part of
Fitness: A Gentle Nia Workout Read More »
This entry-level online Nia class fuses dance with moves from martial arts. There are proven health benefits of keeping your body moving, and Nia makes it enjoyable! This “Nia Moving to Heal” home workout incorporates gentle movements from expressive dance and martial arts. It’s an entry-level exercise routine that can be done barefoot, part of
Fitness: A Gentle Nia Workout Read More »
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase
Fitness Class: Strengthen Your Bones Read More »