Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase […]
Fitness Class: Strengthen Your Bones Read More »
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase
Fitness Class: Strengthen Your Bones Read More »
Learn exercises that can help increase bone density and protect against osteoporosis. This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body. Such mild stress can spur an increase
Fitness Class: Strengthen Your Bones Read More »
This virtual exercise series focuses on stretching and aligning the skeletal system. In our virtual Stretch & Placement series, presented by IndoRican Dance and running weekly through July 29, we’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk
IndoRican Fitness: Stretching and Aligning Read More »
This virtual exercise series focuses on stretching and aligning the skeletal system. In our virtual Stretch & Placement series, presented by IndoRican Dance and running weekly through July 29, we’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk
IndoRican Fitness: Stretching and Aligning Read More »
This virtual exercise series focuses on stretching and aligning the skeletal system. In our virtual Stretch & Placement series, presented by IndoRican Dance and running weekly through July 29, we’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk
IndoRican Fitness: Stretching and Aligning Read More »
Ready to level up? In this introduction to gaming we’ll explore some of the basic concepts of video games and gaming. We’ll review the benefits of gaming and take a look at some popular games and consoles, including Nintendo Switch, Xbox, and VR headsets. We’ll also demonstrate where to find free games and start playing!
Looking for a creative outlet? Try your hand at one or more free, user-friendly, web-based graphic design tools! In this presentation, we’ll explore the popular design platform, Canva, and demonstrate how you can get very creative with basic tools like Google Slides. We’ll also take a look at Photoshop Express, the web-based, free version of
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Whatever your word processing needs, Google Docs can help! Google Docs is a free alternative to Microsoft Word. In this demonstration we’ll show you how to use grammar and spellcheck, download your documents in Word and PDF format, use Docs to collaborate with others, and more! You’ll also receive a step-by-step handout so that you
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The internet has changed the way entrepreneurs, small business owners, nonprofits, and charitable organizations raise money. This presentation will explore crowdfunding—fundraising by gathering small amounts of money from large numbers of people—online. You’ll learn the fundamentals of using a crowdfunding campaign to raise money as well as how to search for and contribute to other
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